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Arthritic Relief From Exercise and Diet

Arthritic Relief From Exercise and Diet

What is Arthritis?


Arthritis is an informal way to refer to join pain although it is not understood very well. There are over 100 different types of this pain, and people of all ages and nationalities have it although it mostly occurs in older people. Swelling, pain, stiffness, and decreased range of motion can indicate the presence of arthritis. Arthritis can be mild to severe in that it causes permanent join changes (i.e. knobby fingers), although most of the time an x-ray is needed to see the damage caused by this. This can also affect one’s heart, eyes, lungs, kidneys, and skin.


A Healthy Weight


Arthritis can be treated in various different ways. Although medication is one way of doing this, there are methods as well which help to relive the pain. Exercising to keep a healthy weight is one of these ways. Whether running, walking, or using an exercise machine (such as a treadmill or stationary bike), there are many different ways to exercise. By not being overweight, your joints are less stressed because they do not have to hold up excessive weight, therefore reducing pressure on them. Also, exercising may not be desirable when hurting, but it will help joint pain. Physical therapy can bring relief as well.




A good diet helps as well. When arthritis comes in the form of gout, the correct food intake can help. Alcohol and food high in purines (organ meats, dried beans, sardines, anchovies, asparagus, and mushrooms) should be avoided because when the body breaks down purines uric acid is produced. This acid deposits painful crystals in the joints. Cherries can also help to reduce uric acid levels as well as inflammation. A study that was done concerning cherries and gout showed that eating cherries can reduce the chance of a gout attack by 50%. Also, eating cherries can reduce the likelihood of more gout attacks by 40%.


Arthritis Relief From Drugs


There are NSAIDs (nonsteroidal anti-inflammatory drugs) that can help with arthritis. They interfere with the prostaglandin chemicals which trigger pain. Common ones that are non-prescription are Advil, Aleve, and aspirin. Others, however, need to be prescribed by a doctor; they include Celebrex, Anaprox, and Feldene. Some people even find relief by using CBD oils or hemp oil. You can easily buy cbd oil in a lot of states/countries – but be sure to consult with your doctor before. These drugs are very good at relieving pain and swelling in all types of arthritis as well as gout. However, when seeking relief from arthritis from drugs, keep in mind there are possible side effects from them. They can cause stomach bleeding, increased risk for a heart attack, stroke, or other kinds of cardiovascular problems (especially when a high dose is taken). It is advisable to talk to a doctor to determine the lowest dose that will bring relief and take it for as short an amount of time as possible.


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